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Message: <blockquote data-quote="Tiger" data-source="post: 135627" data-attributes="member: 353">Despite what’s said in the book, the author still has the odd coffee himself.The author -  (Dr. Stephen Cherniske) argues that caffeine—especially from coffee—is more harmful than most people think. He points out that caffeine is a natural pesticide found in coffee beans, used by the plant to kill or repel insects.That alone, he says, should raise red flags.When we consume caffeine, it doesn’t really give us energy—it just triggers a stress response, flooding the body with adrenaline and cortisol. This might make you feel more alert at first, but over time it wears you down, leading to fatigue, anxiety, and burnout. Caffeine masks tiredness instead of fixing it, which only makes the problem worse.The book also links caffeine to a range of health issues like poor sleep, high blood pressure, digestive troubles, and weakened immunity. Cherniske pushes back against the idea that coffee is healthy, saying most of the research overlooks its long-term impact on the nervous and hormonal systems. He believes that cutting out caffeine completely can bring better sleep, more stable energy, and a clearer mind. His main takeaway: if you want real, lasting health and energy, it’s best to give up coffee.</blockquote>

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