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You need to start hounding your doctor and demand they write you a prescription for naltrexone. And if they try to fob you off, get in touch with your TD. Tell them about your health and how urgent it is that you get off the drink. The herbal supplement kudzu is effective for most people, but...

And btw, he's no relation to the first Sinclair fella we were discussing.

Tell the doctor to prescribe you naltrexone. Failing that, try the Kudzu. And have a read of this. https://www.verywellmind.com/the-sinclair-method-for-alcohol-addiction-recovery-7376184

I took Sinclairs advice on MNM a while back, but stopped taking it when concerns were raised about it possibly increasing the risk of cancer. And it may not be that effective. Taurine looks very promising and it's cheap as chips. I'm going to be adding that to my supplement stack in the new year.

No. I sometimes follow David Sinclair and some other fella with a channel called "physionic". I don't do ice baths but I take cold showers after exercise.

Apparently, it may not be as good for autophagy, and hence longevity, as once thought. Most of the research was on mice. Even if this is the case, it still has a ton of other benefits. It's been shown to lower blood pressure and is great for the gut. Skipping breakfast doesn't bother me, so...

That reminds me, if you find it hard to cut back on the drink, these are miracle workers. https://au.iherb.com/pr/planetary-herbals-full-spectrum-kudzu-750-mg-120-tablets/4597?gad_source=1&gclid=EAIaIQobChMIuJmf4f-lgwMVoiRyCh2vwQnSEAQYAiABEgJgO_D_BwE&gclsrc=aw.ds Pop two of them about two...

Oh yeah, keeping your waist circumference around half or less than your height is a good idea. It's a much better metric than BMI. According to BMI, I'm obese at a little over 14 stone (I'm around 5' 11), but my waist to height ratio is comfortably within the healthy range.

It also wrecks your gut. Better off cutting out all hyper processed food, replacing staples with whole grains, cutting out -- or at least cutting down -- on red meat and sugar, eating lots of cruciferous vegetables, eating fermented food (such as saurkraut) at least once a day, and intermittent...