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About a forty minute walk, so ideal really. I just stick the headphones and listen to a podcast.

I've heard that too. https://en.m.wikipedia.org/wiki/Solvitur_ambulando

I cut down on meat a number of years ago. At the time I was in the grip of what would now probably be labelled an "eating disorder". I was working all hours to the detriment of my general wellbeing: takeaways every second night, gorging on rubbish 24/7. I stopped playing football, which had...