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Message: <blockquote data-quote="BIG FAT HOOR" data-source="post: 145178" data-attributes="member: 5541">well done you as the queen used to say -- you had a chat with yourself and you heard what was said --its not how it works with me .  ""THE BIGGEST CHANGE WAS MY MINDSET THEN MY MOOD.""your mindset is your ownership of your mind --most Tibetan monks are very happy with a bowl per day  any more would disturb their mindset some mammals and animals would would go regularly weeks without food .we are bombarded with product and images designed to tempt us .I discovered that most men who look for professional help are told that you are binge eating to PROTECT YOURSELF  which something in your childhood was so severe your mind coped by telling you this might be the last bit of grub for a while get it in to you quickly .we all have different life experiences and i have no idea what shaped mine .</blockquote>

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