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Message: <blockquote data-quote="Tiger" data-source="post: 131510" data-attributes="member: 353">Oh look, the gruesome twosome decided to join the chat together. How cute. It must be ‘nonce o’ clock’.Fishy jumps in underpants first and writes - “My guess is that they didn't control for participants who worked out vs didn't”? So you didn’t read the studies then, but you’re confident they’re wrong? Impressive.Creatine’s cognitive benefits are well-documented, even in people who don’t lift weights. A few highlights:<ul> <li data-xf-list-type="ul">Rae et al. (2003) – Improved memory and intelligence in vegetarians not engaged in resistance training. Double-blind. Placebo-controlled. You know—actual science.</li> <li data-xf-list-type="ul">McMorris et al. (2007) – Creatine reduced mental fatigue and boosted performance after sleep deprivation. Still no dumbbells in sight.</li> <li data-xf-list-type="ul">Avgerinos et al. (2018) – Meta-analysis showed clear cognitive improvements, especially in demanding tasks. The data is out there.</li> </ul>This is a biohacking thread, not a subreddit for guys sitting on the couch chain-smoking and watching Pornhub all day like Jambo. The assumption here is that people are already optimizing their health—sleep, diet, exercise, nootropics. Creatine fits right in. According to the studies, it still has cognitive benefits for people who's lifestyles are sub-optimal.So tossing out blanket statements like “it’s useless unless you’re lifting” just shows you haven’t kept up with the science—or worse, you’re basing your views on bro-science and your own bad bulk cycle.Creatine works. Not just for your biceps, but for your brain. Time to update the software upstairs.Creatine is one of the most studied, safest, and cheapest supplements out there—beneficial for cognition, neuroprotection, and mental clarity. Might want to update your info before calling actual research “bullshit.”[MEDIA=youtube]FsHq03ecnhM[/MEDIA]<a href="https://youtu.be/FsHq03ecnhM?feature=shared" target="_blank">View: https://youtu.be/FsHq03ecnhM?feature=shared</a>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/35267907/[/URL][URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/37368234/[/URL]</blockquote>

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