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Message: <blockquote data-quote="Tiger" data-source="post: 131518" data-attributes="member: 353">Ok, let’s unpack your argument—or what’s left of it.First, “I used to use creatine” is not a credential. Personal anecdote is not a substitute for controlled, peer-reviewed science. You might feel like a veteran, but you’re peddling the same gym-floor myths that have already been disproven in the literature—some of which you clearly didn’t bother to read. I’ve used creative for 15 years as part of my weightlifting program, that experience doesn’t qualify me to have magical knowledge about it’s properties in relation to cognitive health.Second, yes, the Rae et al. study is over a decade old. So are most foundational works in any field. By your logic, we should toss Newton, Galileo and every classic clinical trial that pre-dates Instagram. But if you’d actually attended university (as you so graciously insinuate), you’d know that older studies are often cited because they are landmark and reproducible, not because they’re obsolete. And unlike your worldview, science doesn’t reset every 12 months.Third, the idea that you “have to work out on creatine” is simply false. That’s bro-science mythology dressed up as wisdom. As already demonstrated in multiple RCTs, creatine improves cognitive function, reduces mental fatigue, and supports neuroprotection—even in non-athletes. This isn't opinion. It's empirical.What you’re doing is mistaking your limited, probably sloppy experience for universal truth.So no, I’m not impressed that you used creatine back when phones flipped open. What matters is the quality of information one has now. </blockquote>

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