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Well on the first night, I slept right through from about 1 am to 7.30 am approximately. I had some dreams which I cant recall much of now. I still can not eat for another 4.5 hours. As regards just one meal. That is an ideal. It takes 4 hours for the stomach to empty so I have 11.5 empty...

12.30 pm to 7.30 pm. This will work for me even when I do a tour as we normally do not stop for lunch until about 1pm. When I do not have tours I tend to be a night owl and eating at night is certainly not good for anyone. Once I ease into this I will do a monthly 1 or 2 day fast to supliment...

Next decision is on narrowing the daily window of consumption. I am already pleased with the 4 day fast, and all thing being equal, I will do a 5 or a 7 at the start of next February. So should I go for a 6 hour window, a 7 hour or 8. I am leaning on a 7 hour which would likely be noon to 7...

No, I am in half decent shape weight wise. I did it as a reset and a detox. And as a test to see if it was a difficult thing. It was a piece of cake. I am concerned of course looking forward about cancer and other diseases etc. I see people doing crazy durations of 20 to even 44 days. They...

View: https://www.youtube.com/watch?v=Wzmacu2TgFg I find these comments to be very interesting. Many are talking about hunger pangs, after even a day and a half. I had zero pangs during my 4 days. I only had a bit of a headache. Snacking is a habit. It sort of reminds me of playing solitaire...

View: https://www.instagram.com/reel/C2bIdsprEgi/?igsh=bzBzYmx0Z3ZsN2Fn This is worth pondering. A comment posted sums it up well. "A food bank for the middle class" That is exactly what it is. $4.99 on Thursday and $7.99 other days.

Fortunately there is plenty of room in your ample head. (Joke).

My fours days has helped mentally more than physical. For example. I rarely eat pizza and it would be one slice of cheese pizza usually from the 8 slices. It is tasty. That longing is gone. I will not have pizza again for the foreseeable future. Now chocolate is something that I ate a lot of...

Back on April 1.. Its been a laugh.

The mustang one and the VW one are my sons. I have my decaf coffee put beside them. These flasks are great and I used to use them all the time. I could leave the house on a tour and it would be warm up to about 3 pm, seven hours later.

I imagine it would be embarrassing to have a spouse without a college degree, this mutt does not even have The Group Cert. When she eventually understood what he was trying to say, he got the saapas straight away. Saapas, is boot. Finnish, and indeed Norwegian and Swedish are very basic...

The beauty of it is, I dont care, I do not visit his site and when rubbish from it is posted here I nearly always remove it regardless of who posts it. So he is howling to himself. It is just like my real bar. If a low life gobshite was barred, he would sit in an empty bar and bad mouth me. I...

Could you believe the mangy mongrel is here everyday trying to post and begging like a bitch. This is the way it should be. I just delete in mass. We will be locking this thread now at midnght til April 1st when we can return for another laugh.

Well I commend you on 5.,

Fortunately I have full health coverage in this very expensive country. And you should be training for our fight or are you going to to do a jamboree as well

Chicken is likely not in my future though. Or at least greatly reduced. I read once where a chicken today is 4 times as massive as it was a century ago. A steroid chicken. What ever it is fed, it can not be good for humans. Chickens are RIDICULOUSLY cheap. $4.99 in Costco straight out of the...

The apple remains but I had a big chicken dinner. It contained two things that are not healthy though, white rice and rosetterie chicken. It was very tasty indeed.

I have decided to visit Portugal to check it out. I would want to live there for maybe 3 months and would consider buying a 3 bedroom apartment. Not necessarily in Lisbon, maybe in the South. I will be there in just a few weeks and will be reporting live.

Three hours to go and this small apple is history. Four days. I could have done 7 but I will settle. An occasional 3 going forward. Maybe do a weekly one day and have an 7 or 8 hour daily window. I am very happy with this effort.

DrunkDaCIE Don't forget it again.