Yes, and without those elements we're truly at a loss
afaic. A life without sun and we tend to have a vitamin D deficiency and depression - not good for health because it can lead us to crave unhealthy substitutes for inner energy and biological maintenance.
Personally I suspect some form of early cancer and/or tumor/stones and suffer pain
- oh the pains, but just keep shuffling on.
My main concern is Gut Health and ensure as good an operation as possible, Curry is rugular weekly staple 3-4 occasions per week with a keen eye on plenty of garlic, turmeric, grated ginger and chilli in addition to the generous measure of hot madras - It moves heaven and earth!! and I tend to experience a great reduction in abdominal pain/cramping - Certainly is anti bacterial, resulting in a healthy happy holesome.
Also the headaches have reduced greatly which I put down to the spices . . . Bleach for the bloodstream!!