The Cancer and Parasite Thread.

3.5 hours to go to complete 4.5 days
I wish I had another 2.5 as I feel ok this morning. I did not feel great last night. But I had to ease off on exercise, no lifting less bike and a lot less walking after day 1
 
I will have an apple at noon and go for a conn salad with chicken then
 
Declan said:
I will have an apple at noon and go for a conn salad with chicken then
Click to expand...
this morning 0730 i had 3 bananas with brown bread-and coffee and a pot of youghert - at 1200 a entire punnet of black seedless grapes.
at 1400 for the family who were home from work as teachers at 1530 i made giant spring rolls filled with beansprouts chicken and prawns each 5 inches by 5 inches and 2 inches thick with a big pot of egg noodles for 3 people + spare noodles for lunch boxes tomorrow -tonight it is homemade brown bread and salmon and tea .
i do not snack at night now generally as it makes you snore but if i am not driving in the morning i would have a glass of powers and some fruit. approx 2300.
 
I reckon I need to be below 175 lbs so I have to lose a few more from here. I heard another friend of mine has been struck down and is in beaumont , we await updates!!!!!!
 

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