The Benefits of a Yearly 7 Day Fast

[Declan]

View: https://www.youtube.com/watch?v=LNoYz_UYHxA&t=2s


I have concluded that those that advocate doing this fast once a year may well be on the right past. I have done a three day fast and it is no problem at all. 7 days will be a test though. Only on topic comments are allowed on this thread but guests can post if they are interested. Is anyone interested or do they know anyone that has done this.

 

[Declan]

This would be a good start to a longer effort for a person changing to a healthier diet. For example I reckon the sales at McDonalds and similar places really increased with covid, when the drive through was pushed and usually the only option. People gorging on "artificial" food is absolutely crazy.

 

[Coal Gas and peat]

I practice intermittent fasting usually 24 hours but I have gone 36

 

[nobody knows I'm a dog]

Is tea (with milk) allowed? Couldn't last it without me tae.

 

[Declan]

No milk. Tea, green tea or black coffee.

 

[Coal Gas and peat]

Is tea (with milk) allowed? Couldn't last it without me tae.

I take nothing but water when I'm doing it

 

[Declan]

The two lads above added a lot of salt.

 

[Ruck Da Fules!]

Is tea (with milk) allowed? Couldn't last it without me tae.

The small amount of milk would spike your insulin levels a little each time you had a cup. This could potentially take you out of ketosis, or stop you going into it, and being in ketosis leads to autophagy: your body getting rid of some damaged cells. But I think you’d still get most of the benefits from a 7 day fast.

Better to do it with some milk than not do it at all.

 

[Declan]

Well I will do a 2 day Monday and Tuesday, actually 50 hours. I was talked out of doing a 7 or 10 day fast

 

[Myles O'Reilly]

Happy Birthday Lady Willow!

 

[Wolf]

LOL, Gowl is on the shitsite claiming he's in top physical shape even though the big headed tiny bodied sex toy almost died of a heart attack last year.
Hopefully the next one kills him.

How's them burgers, Declan?

 

[Declan]

I very rarely eat burgers and certainly not cheap ones from mcds etc. The only thing from McDonald's I normally have is their coffee because it used til recently be 99c rather than $3 plus elsewhere. The only place I have a burger from is a chain called

Chick-fil-A - Home of the Original Chicken Sandwich.

Order food you love for delivery, pickup, and catering from Chick-fil-A. Learn how taste, quality and variety make us the quick service restaurant that stands out from the rest.

www.chick-fil-a.com

The owner is a anti abortion Christian and they close on Sundays. He and the chain are famous.

Maybe one a month

Today, celebrating a birthday, I am going to a steak place in The Seaport, in Boston.

I will have a steak and that might happen about thre times a year.

Then I will do my 50 hour fast.

 

[Myles O'Reilly]

The only place I have a burger from is a chain called Chick fil a.

Big Danny gave it 8.5/10. Was very impressed with the waffle fries and nuggets but felt a bit let down by the burgers.


View: https://www.youtube.com/watch?v=J4Pfiml7mSE

 

[Coal Gas and peat]

That fella loves big feeds , I doubt if he could fast for an hour he brings a small folding table with him

 

[Anderson]

In medieval times, the poor drank beer as a food substitute, full of hops and nourishment. You could also do this with wine I believe, so cut out the food and drink for 7 days, I reckon Myles can tell us if it can be done?

 

[clarke-connolly]

In medieval times, the poor drank beer as a food substitute, full of hops and nourishment. You could also do this with wine I believe, so cut out the food and drink for 7 days, I reckon Myles can tell us if it can be done?

I believe that you could nearly live of the Guinness of 50 years ago ~ ~ But they changed the way the Guinness was made ~ I believe that there was more hops and nourishment in it back then.

 

[Declan]

I am 90 minutes in, and already I am beginning to hallucinate.
I saw a large very obese 22 stone slob who then morphed into a 10 stone rat faced ugly hoor that reminded me for a few seconds of a rat .
It got worse
Rat face started playing on plastic buckets as if he was a drummer for The Rolling Stones in his own mind.


So we are off on the 50 hour fast, with regular updates.

 

[Ruck Da Fules!]

After a very indulgent Xmas and a January full of broken deadlines I’m beginning a few months of one meal a day today.

700 grammes of Air-fried chicken with lots of veg. About 1500 calories.

Black decaf coffee and water!

 

[Declan]

19 hours in and no physical effect at all. I do not feel hungry. It is mental, a habit. I just want to pick up an apple or a banana.

So doing 50 hours is easy enough.

3 days is a tougher hike.

 

[SeekTheFairLand]

19 hours in and no physical effect at all. I do not feel hungry. It is mental, a habit. I just want to pick up an apple or a banana.

So doing 50 hours is easy enough.

3 days is a tougher hike.

i regularly do 5 in a row. It's all a head thing. Your body wont miss food if you have plenty of fat to lose. Have some electorlite salts for later in the week, day 3/4.

 

[Declan]

I am just doing 2 days this time unless I change my mind.

I have a touch of a headache .

I am just at 24 hours.

 

[clarke-connolly]

I am just doing 2 days this time unless I change my mind.

I have a touch of a headache .

I am just at 24 hours.

Are you de-hydrated ?

 

[Coal Gas and peat]

Are you de-hydrated ?

 

[Declan]

Are you de-hydrated ?

probably as I am not offsetting the water in food

 

[Fishalt]

I prefer to just burn it off personally.

 

[AUL LAD]

Very good for you, fasting. I only eat once a day anyway, but I do the 2 day quite regularly, black coffee is my must have though - don't want to give that up.
This week is my birthday so I will be eating out, but I'll try the full seven days after and report back.

happy birthday willow enjoy the wisdom and the insights and look after yourself financially and emotionally for the future and be a little ruthless doing so .
-the future --somebody gave him a Ferrari now and you are always somehow playing catch up now with your plans .
a man i dont like said ""if you ever want to give god a laugh tell him your plans for tomorrow ""
so be good to yourself willow in a careful strategic way .

 

[clarke-connolly]

Very good for you, fasting. I only eat once a day anyway, but I do the 2 day quite regularly, black coffee is my must have though - don't want to give that up.
This week is my birthday so I will be eating out, but I'll try the full seven days after and report back.

Happy Birthday to Ya !

 

[Professor]

probably as I am not offsetting the water in food.

Squeeze two, mix with equal amount of warm water, swallow before breakfast, leave breakfast till afternoon.

Hydration will look after itself

 

[Myles O'Reilly]

Your body wont miss food if you have plenty of fat to lose.

What are you saying about Dan?

 

[Myles O'Reilly]

happy birthday willow enjoy the wisdom and the insights and look after yourself financially and emotionally for the future and be a little ruthless doing so .
-the future --somebody gave him a Ferrari now and you are always somehow playing catch up now with your plans .
a man i dont like said ""if you ever want to give god a laugh tell him your plans for tomorrow ""
so be good to yourself willow in a careful strategic way .

That's the strangest happy birthday wish I think I've ever heard.

 

[Declan]

40 hours in and I still have a slight headache. That is the only effect.
I am not in the least bit hungry. I think the headache could be withdrawal from caffeine.

I will use this break to quit drinking caffenated coffee. A person can spend a lot of money on coffee here. One dunkin donuts large a day is about $1200 a year . I rarely have a muffin, but for those that do it is about 2000 dollars a year.

 

[clarke-connolly]

40 hours in and I still have a slight headache. That is the only effect.
I am not in the least bit hungry. I think the headache could be withdrawal from caffeine.

I will use this break to quit drinking caffenated coffee. A person can spend a lot of money on coffee here. One dunkin donuts large a day is about $1200 a year . I rarely have a muffin, but for those that do it is about 2000 dollars a year.

Fight the " " Man " "

 

[SeekTheFairLand]

40 hours in and I still have a slight headache. That is the only effect.
I am not in the least bit hungry. I think the headache could be withdrawal from caffeine.

I will use this break to quit drinking caffenated coffee. A person can spend a lot of money on coffee here. One dunkin donuts large a day is about $1200 a year . I rarely have a muffin, but for those that do it is about 2000 dollars a year.

You're coming up on half way there.

 

[Declan]

I am at 45 hours, of my 50 but will likely do more.

I feel great niw.

 

[Declan]

50 hours done.
I will do 60 at least and maybe 3.5 days or 84 hours.
I feel perfectly fine.

 

[SeekTheFairLand]

50 hours done.
I will do 60 at least and maybe 3.5 days or 84 hours.
I feel perfectly fine.

Good man. Do think of some salt replacement drink though. I use these.

one or two tablet in day 3/4

HIGH5

energy bars, recovery bar, energy drink, energy drink with protein, caffeine in energy drinks, protein energy drink, recovery drink, Hydration Tablets, energy gel, energy tablets, vitamins drinks bottle, Energy pack

www.amazon.co.uk

 

[Coal Gas and peat]

Break the fast slowly over a few hours

 

[Myles O'Reilly]

You guys are all nuts

 

[SeekTheFairLand]

You guys are all nuts

didn't you take the vax?

 

[Coal Gas and peat]

didn't you take the vax?

He was booked in but I managed to get him stopped the night before the clot shot was due to happen