The Benefits of a Yearly 7 Day Fast

[SeekTheFairLand]

You guys are all nuts

didn't you take the vax?

 

[Coal Gas and peat]

didn't you take the vax?

He was booked in but I managed to get him stopped the night before the clot shot was due to happen

 

[Declan]

I even did my bench presses yesterday in preparation for my Bout With The Mouth O Reilly.

 

[Declan]

64 hours in .

8 hours til 3 days.

I see absolutely no difference really. I do not feel hungry at all. I am not concerned about just resuming, I will not go for a huge feed or anything.

I would stop today but my son is not around, so probably we will have something tomorrow.

I bought some chocolate and it is in the car just in case I get a need for something if I was out.

 

[SeekTheFairLand]

64 hours in .

8 hours til 3 days.

I see absolutely no difference really. I do not feel hungry at all. I am not concerned about just resuming, I will not go for a huge feed or anything.

I would stop today but my son is not around, so probably we will have something tomorrow.

I bought some chocolate and it is in the car just in case I get a need for something if I was out.

Rather delicate matter, but in the case of bowel movements, you might expect an urgent and pressing need a short time after your break-fast meal.

 

[Declan]

You're shitting me??

 

[Declan]

I will do 3.5 days and a few hours.

That that is 7.30am my time.

I will get up and have an apple.

 

[clarke-connolly]

I will do 3.5 days and a few hours.

That that is 7.30am my time.

I will get up and have an apple.

What about Eve ?

 

[Myles O'Reilly]

didn't you take the vax?

No Sir. I nearly broke having been shut outta the pubs for 10 months but thankfully my solicitor Saul Goodman advised strongly against it and pulled me back from the brink.

I am clot shot free Nordie.

 

[Declan]

The only good thing either of ye ever did.

Now get training.

 

[SeekTheFairLand]

No Sir. I nearly broke having been shut outta the pubs for 10 months but thankfully my solicitor Saul Goodman advised strongly against it and pulled me back from the brink.

I am clot shot free Nordie.

Glad to hear it man.

 

[Declan]

Three days done. 12 hours and change to go.

 

[Declan]

I finish at 7.30pm EST and that will be a full 4 days.

I feel a bit weak now utilizing was not hungry at any stage. It is just a habit to grab a coffee or eat some fruit.

I view this as a reset. And a good time to quit caffeine as well.

 

[Declan]

Three hours to go and this small apple is history.

Four days.

I could have done 7 but I will settle.

An occasional 3 going forward.

Maybe do a weekly one day and have an 7 or 8 hour daily window.

I am very happy with this effort.

 

[Declan]

The apple remains but I had a big chicken dinner. It contained two things that are not healthy though, white rice and rosetterie chicken.
It was very tasty indeed.

 

[Declan]

Chicken is likely not in my future though. Or at least greatly reduced.

I read once where a chicken today is 4 times as massive as it was a century ago. A steroid chicken. What ever it is fed, it can not be good for humans.

Chickens are RIDICULOUSLY cheap. $4.99 in Costco straight out of the oven. Mouthwatering, and who knows how many they sell. A working mother can pick one up and with some rice and veg, it's quick and convenient.

 

[Myles O'Reilly]

You need your head examined Sir.

 

[Declan]

Fortunately I have full health coverage in this very expensive country.

And you should be training for our fight or are you going to to do a jamboree as well

 

[Ruck Da Fules!]

The apple remains but I had a big chicken dinner. It contained two things that are not healthy though, white rice and rosetterie chicken.
It was very tasty indeed.

White rice is no less healthy than brown.

Nothing wrong with it if eaten with some lean protein. A good source of energy.

 

[Declan]

i regularly do 5 in a row. It's all a head thing. Your body wont miss food if you have plenty of fat to lose. Have some electorlite salts for later in the week, day 3/4.

Well I commend you on 5.,